Programs

Personal Training

Using our professional experiences, knowledge of scientific and industry trends, and your individual profile, we will develop a plan that may include strength training, muscle gain, firming and toning, and more. We want to help you meet and beat your personal best.

Group Training

Along with personalized workouts, most clients benefit from small sessions with a group of friends or team members we match you up with. Other participants may need some of the same workout components as you do – even if their profile differs.

The experience of group workouts gives you the benefit of group interaction and support along with the expertise of your certified Fit Factory Studio personal trainer who leads the group. Group training can be fun and useful – especially after months of pandemic isolation.

Personalized Meal Plans

Good nutrition is an important component of good health. Your path to wellness starts with healthy eating along with exercise, strength training, aerobics. We help you understand what you need to maintain your health and fitness and even provide meal plans to help fulfill your goals.

While many diets such as Keto, Paleo, Low-Carb, Pescatarian, Balanced, and Vegetarian are popular and have good impressive short-term results for some people, not all may work for you. We work together with you to find the right meal plan for you that will help you reach a weight you will be happy with and successful at maintaining.

Meal Prep Services

Having a meal plan is a good first step to healthy eating, but preparing the right foods may be a challenge if you have a busy lifestyle. The Fit Factory Studio offers meal plans that correspond to your menu needs for any diet or meal plan.

Fully-prepared meals comprised of foods you have preselected will arrive each day from Monday through Friday. Just microwave and enjoy diet-friendly meals prepared with locally sourced ingredients. What you get will be healthy – and delicious!