Our Nutrition Plans Work
As our owner Gabriela Canedo can testify, the right meal plans can get you to your ideal weight and help you be happy with your own body. Gabriela's own testimony shows the goal of our nutrition program in action:
What sparked my fire in fitness and wanting to become a fitness coach is my own struggles with body dysmorphia and an eating disorder. Before fitness, I was scared of food, ate low-calorie meals, cut carbs out completely, did cardio every day, and was scared to pass the 117lb weight mark. I was intimidated by weight training, but most importantly, I was NEVER happy with my own body.
I realized I couldn't be the only person who feels the way I do, so I decided to make the change to learn a healthy lifestyle. I decided to get out of my comfort zone, learned about nutrition, weight training, and the healthy way of living for my life! Today I am no longer scared of eating food. I have no guilt if I have a burger. I weigh 130 lbs., and I am happy with my body! I learned my healthy lifestyle, which is now the driving force behind Fit Factory
